Wellness Wednesday!
Resist the urge to suppress that big afternoon yawn.According to research from University of Vienna in Austria, yawning helps cool your brain, which in turn improves alertness and performance. Let’s...
Wellness Wednesday!
Daily GoodbyeEach morning, regardless of who has to get out first, my husband and I always says I love you and kisses good-bye (even when the other is asleep!). Then...
Wellness Wednesday!
Remove your shoes at your front door.Think about all the places you step prior to getting back into your home. This keeps all kinds of gross items out of your...
Work in Progress…
Every morning I go into my bathroom and look at the light over my mirror and tell myself; “I really need to put in a replacement.” Then every day I...