4 Steps to Freedom: Eliminate Habits That Don’t Serve You!
4 Steps to Freedom: Eliminate Habits That Don’t Serve You! Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seems to be defeated on a regular basis. Life doesn’t have to work […]
Eliminating Self-Criticism
Quieting your critical inner voice is one of the wisest things you’ll ever do. When you apply this process, you’ll discover a more serene, happy existence along your incredible journey of life. Follow these steps: Acknowledge that self-criticism can be damaging One by one, go through your criticisms and ask yourself, “Is this really valid?” […]
Embodiment as a Therapeutic Intervention: Nurturing the Mind-Body Connection
Embodiment as a Therapeutic Intervention: Nurturing the Mind-Body Connection In the dynamic field of mental health, where the complexities of the human mind are explored and addressed, a significant paradigm shift has been occurring – a recognition of the profound connection between mind and body. Embodiment as a therapeutic intervention represents a holistic approach that […]
Revitalize and Thrive: Elevating Self-Care for Mental Health Heroes
Revitalize and Thrive: Elevating Self-Care for Mental Health Heroes In the emotionally charged world of mental health, where the weight of others’ struggles is carried daily, the well-being of the professionals who guide us through the darkest times can easily be overlooked. Enter “Revitalize and Thrive,” a transformative course designed to equip mental health professionals […]
Wellness Wednesday!
Turn down the music.In a world with Beats by Dre, selling more and more. Many of us have taken to wearing earphones again; although larger earphones are safer for the ear drum than earplug; we still listen too loudly. If you work out with headphones, turn them down because studies show exposure to loud sounds […]
Wellness Wednesday!
Vegetables keep going bad; try freezing.If vegetable keep going bad, consider freezing them after purchase. Frozen veggies can save time and be healthier. Produce picked at its peak maintain nutrients and be as fresh as you once brought them.
Wellness Wednesday!
Use your mind to “Deal” with a difficult person.Usually people we struggle with are struggling internally. So visualize the person with whom you’re having difficulty as innocent of harming others, and a positive person. Now see this person as stuck in a shell, and all the actions you find problematic are just this person trying […]