We offer a range of services and referrals to complement and support your consulting and therapy experience. Below are just some of the healing practices that we promote and/or address in our Wellness Center
Our group/class offerings are continually updated to address the needs and requests of our clients.
Class Description:
Stretching with Sharea (Women-Only Class)
This is more than a stretching class—it is a healing space. Stretching with Sharea is a 60-minute guided practice that gently blends deep, intentional movement, nervous system resets, and trauma-informed care grounded in community.
We carry trauma in our bodies—tight shoulders, clenched jaws, stiff hips, and shallow breath—and we often try to push through it alone. But here’s the truth: healing happens when we pause, when we stretch, and when we remember we don’t have to heal by ourselves.
This class uses gentle stretching as a somatic practice to help you reconnect with your body, unwind emotional tension, and reclaim peace in community with others. Whether you’re on a mat, seated in a chair, or simply breathing with us, there’s space for you here.
Come as you are. Leave with a little more softness, safety, and strength.
CLASSES HELD VIRTUAL & IN-PERSON ON SATURDAYS AT 10 AM (EST) REGISTRATION REQUIRED
Class Description:
Healing in Joy:
A Sacred Space for BIPOC Women to Heal, Reclaim Joy & Thrive
