4 Steps to Freedom: Eliminate Habits That Don’t Serve You!
4 Steps to Freedom: Eliminate Habits That Don’t Serve You! Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seems to be defeated on a regular basis. Life doesn’t have to work […]
Embracing Mental Wellness Month
Mental Wellness Month, celebrated annually in January, serves as a vital reminder of the importance of prioritizing mental health and overall well-being. For mental health professionals, this month presents an opportunity not only to advocate for increased awareness but also to reflect on our practices, engage with our communities, and advance the conversation about mental […]
Understanding The Neurobiology of Childhood Trauma
Neurobiology of Childhood Trauma Childhood trauma is a deeply impactful experience that can leave lasting imprints on an individual’s life. From emotional neglect to physical abuse, adverse childhood experiences (ACE) can disrupt normal brain development and have profound effects on both mental and physical health later in life. In this blog post, we discuss how […]
Wellness Wednesday!
Tremble for more burn. A Diabetic expert out of Boston recommends we exercise in temps between 62° and 65° by doing this we activate brown fat, this is the type of fat that increase the calorie burn and helps your body regulate insulin.
Wellness Wednesday!
Use your mind to “Deal” with a difficult person.Usually people we struggle with are struggling internally. So visualize the person with whom you’re having difficulty as innocent of harming others, and a positive person. Now see this person as stuck in a shell, and all the actions you find problematic are just this person trying […]