Healing Is Part of Our History: Black History Month and the Work Therapists Do
Black History Month is a time of reflection, remembrance, and recommitment. For mental health professionals, it is also an opportunity to critically examine the ways history, systems, and lived experience intersect with mental wellness in Black communities. At RS Wellness Center, we view Black History Month not as a symbolic moment, but as a call […]
Improving Mental Health Outcomes in Black Communities Through Culturally Responsive Care
At RS Wellness Center, we believe that meaningful mental health care begins with cultural understanding, historical awareness, and a deep respect for lived experience. Conversations about mental health in Black communities are long overdue, not because mental health challenges are new, but because systemic barriers, stigma, and misalignment with traditional care models have too often […]
Mental Wellness as a Professional Responsibility, Not a Personal Luxury
Mental wellness is often framed as an individual pursuit—something to work on during off-hours, vacations, or moments of burnout. For mental health professionals, particularly those who carry cultural, community, and systemic stress alongside their clinical work, this framing is incomplete and, frankly, harmful. Mental wellness is not a luxury. It is a professional responsibility, an […]
Supporting Survivors of Suicide Loss
Supporting Survivors of Suicide Loss: A Guide for Mental Health Professionals The loss of a loved one to suicide is a profoundly devastating experience, and the survivors often find themselves navigating a unique and complex grieving process. As mental health professionals, it is essential to recognize the distinctive needs of suicide loss survivors and provide […]
Cultural Competence in Therapy: Leveraging DBT for BIPOC Clients
Cultural Competence in Therapy: Leveraging DBT for BIPOC Clients Dialectical Behavior Therapy (DBT) stands as a versatile and evidence-based therapeutic approach, but its effectiveness is profoundly amplified when applied with cultural competence. This article explores the significance of using DBT with Black, Indigenous, and People of Color (BIPOC) clients, emphasizing the adaptation of DBT principles […]
Navigating Ethical Non-Monogamy in Practice
Navigating Ethical Non-monogamy in Practice Ethical non-monogamy(ENM) is a growing practice by many individuals in today’s society. With alternative relationship lifestyles being more acceptable and accessible, individuals have grown an increased interest in the lifestyle. For those practicing the lifestyle and seeking relational therapy, it may be difficult to find a mental health professional who […]
Rhyme & Reason: Crafting Narratives with Hip Hop Therapy
The fusion of hip-hop and narrative therapy is an innovative approach that leverages the power of storytelling to promote healing and transformation. In recent years, mental health professionals have increasingly recognized the potential of hip-hop as a therapeutic intervention. This article explores the art of storytelling within the context of hip-hop and its integration into […]
Strategies for Trust Building with Clients from Oppressed Backgrounds
Building trust with clients from oppressed backgrounds is a crucial aspect of fostering meaningful relationships and providing effective support. This blog article aims to explore various strategies for trust-building to ensure credibility and depth. Strategies for Trust Building with Clients from Oppressed Backgrounds Comprehensive Strategies: 1. Understanding Historical Context: To establish trust, it’s essential to comprehend the historical […]
Schizophrenia in the Black Community
When I met him the first time I remember thinking, “there is nothing wrong with this guy.”
Bipolar in the Black Community
Remember Bipolar disorder is far from easy to understand and in many cases the symptoms can look like separate issues.