4 Steps to Freedom: Eliminate Habits That Don’t Serve You!
4 Steps to Freedom: Eliminate Habits That Don’t Serve You! Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seems to be defeated on a regular basis. Life doesn’t have to work […]
Eliminating Self-Criticism
Quieting your critical inner voice is one of the wisest things you’ll ever do. When you apply this process, you’ll discover a more serene, happy existence along your incredible journey of life. Follow these steps: Acknowledge that self-criticism can be damaging One by one, go through your criticisms and ask yourself, “Is this really valid?” […]
Wellness Wednesday!
Gentle Reminder that you’ve already read from me in Wellness Wednesday but the summer only increase the need to stay hydrated. Drinking enough water is key to feeling energized and enjoy the beautiful weather. Try adding some fruits and herbs to make water more interesting, such as watermelon, lemon or mint. Enjoy and stay hydrated!
Wellness Wednesday!
Turn down the music.In a world with Beats by Dre, selling more and more. Many of us have taken to wearing earphones again; although larger earphones are safer for the ear drum than earplug; we still listen too loudly. If you work out with headphones, turn them down because studies show exposure to loud sounds […]
Wellness Wednesday!
Tremble for more burn. A Diabetic expert out of Boston recommends we exercise in temps between 62° and 65° by doing this we activate brown fat, this is the type of fat that increase the calorie burn and helps your body regulate insulin.
Wellness Wednesday!
Remember your heart desires.Life sometimes is full with distractions and stress. We never take time to calmly listen to what our mind, body and spirit is telling us. Try simply to sit in a comfortable position, breathe, close your eyes, and, as you breathe, conceptualize and repeat the words “What I truly desire?” 2 to […]
Wellness Wednesday!
Vegetables keep going bad; try freezing.If vegetable keep going bad, consider freezing them after purchase. Frozen veggies can save time and be healthier. Produce picked at its peak maintain nutrients and be as fresh as you once brought them.
Wellness Wednesday!
Use your mind to “Deal” with a difficult person.Usually people we struggle with are struggling internally. So visualize the person with whom you’re having difficulty as innocent of harming others, and a positive person. Now see this person as stuck in a shell, and all the actions you find problematic are just this person trying […]
Wellness Wednesday
Wipe down your office doorknob.During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. Using disinfectant wipes on commonly touched objects like doorknobs can reduce the spread of cold- and flu-causing viruses. Get to wiping!