Wellness Wednesday!
Daily Prayer.Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day...
Wellness Wednesday!
Remove your shoes at your front door.Think about all the places you step prior to getting back into your home. This keeps all kinds of gross items out of your...
Wellness Wednesday!
Dance with your partner.Research shows that romance reduces the production of stress-related hormones. Dancing around the house for a few minutes leaves you feeling youthful and happy. Allow yourself the...