4 Steps to Freedom: Eliminate Habits That Don’t Serve You!
4 Steps to Freedom: Eliminate Habits That Don’t Serve You! Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seems to be defeated on a regular basis. Life doesn’t have to work […]
Eliminating Self-Criticism
Quieting your critical inner voice is one of the wisest things you’ll ever do. When you apply this process, you’ll discover a more serene, happy existence along your incredible journey of life. Follow these steps: Acknowledge that self-criticism can be damaging One by one, go through your criticisms and ask yourself, “Is this really valid?” […]
Holistic Self-Care for Black Women’s Wellbeing
We all could use more self-care in our lives, especially during stressful times. But self-care often feels like another item on our endless to-do list. We know it’s good for us, yet we struggle to make it a consistent habit.If this sounds like you, you’re not alone! Many women have difficulty prioritizing self-care, even though […]
It’s Time for a Change: Moving Past Negative Communication Habits
Hey, have you ever caught yourself falling into the same old communication patterns that don’t exactly work out so well? Like, you know, yelling, shutting down, or passive-aggressiveness? Yeah, I know I have. It’s easy to get stuck in these habits, especially when they’re just what we learned growing up or in past relationships. I […]
Wellness Wednesday!
Don’t make checking your email the first thing you do when you wake up.Allow the silence to permit your mind to wander as you have you morning cup of coffee or tea. This allows you a start your day by being calming, peaceful and balanced. Also remember that includes the news or the radio.