Eliminating Self-Criticism
Quieting your critical inner voice is one of the wisest things you’ll ever do. When you apply this process, you’ll discover a more serene, happy existence along your incredible journey of life. Follow these steps: Acknowledge that self-criticism can be damaging One by one, go through your criticisms and ask yourself, “Is this really valid?” […]
The True Meaning of Confidence: Why Self-Acceptance Matters
What does it really mean to be confident? In today’s image-obsessed world, women especially feel pressure to conform to unrealistic beauty standards. We’re told that confidence means looking and acting a certain way. But what if we’ve got it all wrong?True confidence has nothing to do with meeting societal standards. Real confidence comes from radical […]
I Love the Body that God Gave Me…
Ask yourself who defines your beauty? Is it the media, your family, cultural background or your personal experience with weight and/or body image? The truth is that if you don’t start by believing you are beautiful, who will.
Work in Progress…
Every morning I go into my bathroom and look at the light over my mirror and tell myself; “I really need to put in a replacement.” Then every day I walk out of there with no intention or plan to complete the project. The truth is, there are many areas in our lives we look […]