Beyond the Hourly Session: Structuring High-Impact Intensives and Retreats
In today’s fast-paced world, many clients seek support that delivers meaningful progress in a shorter timeframe. While traditional weekly therapy sessions remain a cornerstone of our field, some individuals benefit from a more concentrated therapeutic experience. For the clinician, offering intensives or retreats is a powerful way to expand your professional impact while meeting the […]
My Boundaries are a Reflection of Self-Respect and Love
For many of us, the word “boundary” feels harsh. We worry that setting them makes us “difficult,” “unkind,” or “unapproachable.” But at RS Counseling & Wellness Center, we see it differently. We believe that a boundary isn’t a wall meant to keep people out; it’s a gate meant to protect the peace within. When you […]
4 Steps to Freedom: Eliminate Habits That Don’t Serve You!
4 Steps to Freedom: Eliminate Habits That Don’t Serve You! Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seems to be defeated on a regular basis. Life doesn’t have to work […]
Eliminating Self-Criticism
Quieting your critical inner voice is one of the wisest things you’ll ever do. When you apply this process, you’ll discover a more serene, happy existence along your incredible journey of life. Follow these steps: Acknowledge that self-criticism can be damaging One by one, go through your criticisms and ask yourself, “Is this really valid?” […]
A Decade of Healing: How I Built a Thriving Therapy and Consulting Practice
I’m celebrating 10 years in private practice! Learn how intentional branding, specialized training in EMDR and Racial Trauma, and a commitment to racial equity helped me build a successful therapy and consulting business.
Regaining Your Power from “They”: Key Strategies for Authentic Living
How often do you find yourself worrying about what “they” think? That mysterious, faceless “they” can hold immense power over our lives, influencing decisions and chipping away at our confidence. But what if I told you that reclaiming your power is possible—and necessary—for living authentically? In my video, Who Are We Talking About When Saying […]
Understanding the Influence of “They”: A Dive into Social Dynamics
Have you ever caught yourself hesitating before making a decision, wondering, What will they think? That ambiguous “they” holds an incredible amount of power in our lives—shaping our choices, behaviors, and even how we see ourselves. But who are we really talking about when we say “they”? In my video, Who Are We Talking About […]
Understanding “They”: A Deep Dive into Social Perceptions
Have you ever found yourself caught up in the elusive “they”? You know, they who are always watching, judging, or whispering about your every move? The idea of “they” is something we all grapple with at some point. But have you ever paused to ask, Who are “they”? This question is at the heart of […]
The Invisible Wounds: How Unresolved Trauma Impacts Our Lives
When most people hear the word “trauma,” they think of singular, life-altering events like war, disasters, or assault. But trauma can also stem from ongoing situations like childhood neglect, bullying, or abusive relationships. Regardless of the source, unresolved trauma leaves invisible wounds that profoundly shape our behaviors, relationships, and inner lives.As trauma survivors, we may […]
How to Find Joy in the Moment When Depressed
Finding Light in the Darkness: Discovering Joy and Purpose While Battling Depression Depression can cast a heavy, dark shadow over your life. Getting through each day can feel like an immense struggle when you’re battling low mood, fatigue, lack of motivation, and other common symptoms. Sometimes, it seems impossible to find any sense of joy […]