4 Steps to Freedom: Eliminate Habits That Don’t Serve You!
4 Steps to Freedom: Eliminate Habits That Don’t Serve You! Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seems to be defeated on a regular basis. Life doesn’t have to work […]
Eliminating Self-Criticism
Quieting your critical inner voice is one of the wisest things you’ll ever do. When you apply this process, you’ll discover a more serene, happy existence along your incredible journey of life. Follow these steps: Acknowledge that self-criticism can be damaging One by one, go through your criticisms and ask yourself, “Is this really valid?” […]
The True Meaning of Confidence: Why Self-Acceptance Matters
What does it really mean to be confident? In today’s image-obsessed world, women especially feel pressure to conform to unrealistic beauty standards. We’re told that confidence means looking and acting a certain way. But what if we’ve got it all wrong?True confidence has nothing to do with meeting societal standards. Real confidence comes from radical […]
I Love the Body that God Gave Me…
Ask yourself who defines your beauty? Is it the media, your family, cultural background or your personal experience with weight and/or body image? The truth is that if you don’t start by believing you are beautiful, who will.
Work in Progress…
Every morning I go into my bathroom and look at the light over my mirror and tell myself; “I really need to put in a replacement.” Then every day I walk out of there with no intention or plan to complete the project. The truth is, there are many areas in our lives we look […]