Wellness Wednesday!
Get GroundedStand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs...
Wellness Wednesday!
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health.
Wellness Wednesday!
List 5 things you’re grateful for day.I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others...
Wellness Wednesday!
Gentle Reminder that you’ve already read from me in Wellness Wednesday but the summer only increase the need to stay hydrated. Drinking enough water is key to feeling energized and enjoy...
Wellness Wednesday!
Daily Prayer.Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day...
Wellness Wednesday!
Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms...
Wellness Wednesday!
Resist the urge to suppress that big afternoon yawn.According to research from University of Vienna in Austria, yawning helps cool your brain, which in turn improves alertness and performance. Let’s...
Wellness Wednesday!
Daily GoodbyeEach morning, regardless of who has to get out first, my husband and I always says I love you and kisses good-bye (even when the other is asleep!). Then...
Wellness Wednesday!
Remove your shoes at your front door.Think about all the places you step prior to getting back into your home. This keeps all kinds of gross items out of your...
Wellness Wednesday!
Dance with your partner.Research shows that romance reduces the production of stress-related hormones. Dancing around the house for a few minutes leaves you feeling youthful and happy. Allow yourself the...