Wellness Wednesday!
Get GroundedStand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs...
Wellness Wednesday!
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health.
Wellness Wednesday!
List 5 things you’re grateful for day.I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others...
Wellness Wednesday!
Gentle Reminder that you’ve already read from me in Wellness Wednesday but the summer only increase the need to stay hydrated. Drinking enough water is key to feeling energized and enjoy...
Wellness Wednesday!
Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms...
Wellness Wednesday!
Resist the urge to suppress that big afternoon yawn.According to research from University of Vienna in Austria, yawning helps cool your brain, which in turn improves alertness and performance. Let’s...
Wellness Wednesday!
Daily GoodbyeEach morning, regardless of who has to get out first, my husband and I always says I love you and kisses good-bye (even when the other is asleep!). Then...
Wellness Wednesday!
Dance with your partner.Research shows that romance reduces the production of stress-related hormones. Dancing around the house for a few minutes leaves you feeling youthful and happy. Allow yourself the...
Wellness Wednesday!
Smile, even if you’d rather not.According to a University of Kansa study, even a fake smile can lower heart rate after a stressful event. So get to smiling!
Wellness Wednesday!
It has been shown that when you move from poor posture to good posture, you increase levels of energizing hormones, as well as feel-good serotonin, plus you decrease the stress...