Wellness Wednesday!
Gentle Reminder that you’ve already read from me in Wellness Wednesday but the summer only increase the need to stay hydrated. Drinking enough water is key to feeling energized and enjoy...
Wellness Wednesday!
Turn down the music.In a world with Beats by Dre, selling more and more. Many of us have taken to wearing earphones again; although larger earphones are safer for the...
Wellness Wednesday!
Tremble for more burn. A Diabetic expert out of Boston recommends we exercise in temps between 62° and 65° by doing this we activate brown fat, this is the type of...
Wellness Wednesday!
Remember your heart desires.Life sometimes is full with distractions and stress. We never take time to calmly listen to what our mind, body and spirit is telling us. Try simply...
Wellness Wednesday!
Vegetables keep going bad; try freezing.If vegetable keep going bad, consider freezing them after purchase. Frozen veggies can save time and be healthier. Produce picked at its peak maintain nutrients...
Wellness Wednesday!
Use your mind to “Deal” with a difficult person.Usually people we struggle with are struggling internally. So visualize the person with whom you’re having difficulty as innocent of harming others,...
Wellness Wednesday
Wipe down your office doorknob.During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. Using disinfectant...