Healing Is Part of Our History: Black History Month and the Work Therapists Do
Black History Month is a time of reflection, remembrance, and recommitment. For mental health professionals, it is also an opportunity to critically examine the ways history, systems, and lived experience intersect with mental wellness in Black communities. At RS Wellness Center, we view Black History Month not as a symbolic moment, but as a call […]
Reproductive Justice: Centering Equity, Dignity, and Choice in Mental Health Care
At RS Wellness Center, we believe that mental health and reproductive health are deeply connected. When we talk about healing, wholeness, and empowerment, we must also talk about the systems that shape how individuals (especially women and birthing people of color) experience care, access, and autonomy. Reproductive justice calls us to look beyond “choice” and examine […]
From Pregnancy to Postpartum: ASWB-Approved Training for Maternal Mental Health Care
Maternal mental health is a vital aspect of overall well-being, not only for birthing individuals but also for their families and communities. As mental health professionals, including social workers and therapists, we are uniquely positioned to identify, assess, and intervene in the emotional challenges faced during pregnancy and postpartum periods. Despite its importance, maternal mental […]
Sis, You Are Worthy of Joy: Healing Depression in Black Women
Let’s have an open and honest conversation about depression in Black women. Mental health struggles manifest uniquely in our community, yet stigma often prevents us from getting the support we need.In this post, we’ll explore the symptoms of depression, social factors that affect Black women, and actionable strategies for healing. My goal is to provide […]
Holistic Self-Care for Black Women’s Wellbeing
We all could use more self-care in our lives, especially during stressful times. But self-care often feels like another item on our endless to-do list. We know it’s good for us, yet we struggle to make it a consistent habit.If this sounds like you, you’re not alone! Many women have difficulty prioritizing self-care, even though […]