Understanding “They”: A Deep Dive into Social Perceptions
February 18, 2025
Have you ever found yourself caught up in the elusive "they"? You know, they who are always watching, judging, or whispering about your every move? The idea of "they" is...
The Invisible Wounds: How Unresolved Trauma Impacts Our Lives
February 11, 2025
When most people hear the word “trauma,” they think of singular, life-altering events like war, disasters, or assault. But trauma can also stem from ongoing situations like childhood neglect, bullying,...
It’s Not “Picky Eating”
February 4, 2025
Understanding ARFID in the BIPOC Community Avoidant/Restrictive Food Intake Disorder (ARFID) is often misunderstood and underdiagnosed, especially in Black, Indigenous, and People of Color (BIPOC) communities. While eating disorders have...
Holistic Self-Care for Black Women’s Wellbeing
January 7, 2025
We all could use more self-care in our lives, especially during stressful times. But self-care often feels like another item on our endless to-do list. We know it's good for...
Embracing Mental Wellness Month
January 1, 2025
Mental Wellness Month, celebrated annually in January, serves as a vital reminder of the importance of prioritizing mental health and overall well-being. For mental health professionals, this month presents an...
Expect Success: The Role of Focus and Expectation in Motivation
December 17, 2024
Struggling to Stay Motivated? The Power of Focus and Expectation Do you sometimes feel demotivated, doubting yourself, and unsure of how to get back on track? You're not alone. Motivation...
Achieve Anything By Focusing on the Final Vision
December 10, 2024
What's the Secret to Staying Motivated to Achieve Your Biggest Goals? The Power of Focus.Do you sometimes feel unmotivated to take steps toward your most important goals and dreams? Do...
Seasonal Affective Disorder (SAD) in the BIPOC Community
November 18, 2024
As the colder months approach, many people begin to experience changes in their mood and energy levels, which for some may lead to Seasonal Affective Disorder (SAD). SAD, often referred...
Anxiety and Sexual Risky Behaviors
November 1, 2024
Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in various ways, from generalized anxiety disorder (GAD) and social anxiety to panic disorder and...
Understanding Intimate Partner Violence as a MH Professional
October 1, 2024
Understanding Intimate Partner Violence as a Mental Health Professional Intimate Partner Violence (IPV) is a serious public health issue that significantly impacts the mental health and well-being of individuals. Mental...