Tag: self care

Understanding “They”: A Deep Dive into Social Perceptions

February 18, 2025
Have you ever found yourself caught up in the elusive "they"? You know, they who are always watching, judging, or whispering about your every move? The idea of "they" is...

Caring for Your Senses: A Path to Joy

February 4, 2025
Have you ever rushed through your day, barely noticing the world around you? Gotten so caught up in responsibilities that you failed to appreciate life's simple joys?I know I have....

The True Meaning of Confidence: Why Self-Acceptance Matters

January 21, 2025
What does it really mean to be confident? In today's image-obsessed world, women especially feel pressure to conform to unrealistic beauty standards. We're told that confidence means looking and acting...

Holistic Self-Care for Black Women’s Wellbeing

January 7, 2025
We all could use more self-care in our lives, especially during stressful times. But self-care often feels like another item on our endless to-do list. We know it's good for...

Radical Self-Care for BIPOC Mental Health Professionals

July 8, 2024
In the demanding and often stressful field of mental health care, self-care is not just a luxury but a necessity. For BIPOC (Black, Indigenous, and People of Color) mental health...

Revitalize and Thrive: Elevating Self-Care for Mental Health Heroes

February 5, 2024
Revitalize and Thrive: Elevating Self-Care for Mental Health Heroes In the emotionally charged world of mental health, where the weight of others' struggles is carried daily, the well-being of the...