Tag: mindful

Caring for Your Senses: A Path to Joy

February 4, 2025
Have you ever rushed through your day, barely noticing the world around you? Gotten so caught up in responsibilities that you failed to appreciate life's simple joys?I know I have....

Sis, You Are Worthy of Joy: Healing Depression in Black Women

January 28, 2025
Let's have an open and honest conversation about depression in Black women. Mental health struggles manifest uniquely in our community, yet stigma often prevents us from getting the support we...

Embodiment as a Therapeutic Intervention: Nurturing the Mind-Body Connection

March 4, 2024
Embodiment as a Therapeutic Intervention: Nurturing the Mind-Body Connection In the dynamic field of mental health, where the complexities of the human mind are explored and addressed, a significant paradigm...