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Holistic Self-Care for Black Women’s Wellbeing

By: Sharea Farmer, LCSW
January 7, 2025
We all could use more self-care in our lives, especially during stressful times. But self-care often feels like another item on our endless to-do list. We know it's good for...
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Embracing Mental Wellness Month

By: Alexis Fredrick-Bouy
January 1, 2025
Mental Wellness Month, celebrated annually in January, serves as a vital reminder of the importance of prioritizing mental health and overall well-being. For mental health professionals, this month presents an...
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The 4 Keys to Staying Motivated and Achieving Your Goals

By: Sharea Farmer, LCSW
December 31, 2024
Feeling Discouraged? Use These 4 Tools to Regain Motivation and Unlock Your PotentialDo you sometimes feel like giving up on your goals and dreams? Does self-doubt creep in and derail...
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People, Places, Things: Creating an Environment for Motivation

By: Sharea Farmer, LCSW
December 24, 2024
Feeling Unmotivated Lately? Take a Look at Your Environment We've all experienced it - that feeling of just not having the motivation to pursue our goals. You start energized and...
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Expect Success: The Role of Focus and Expectation in Motivation

By: Sharea Farmer, LCSW
December 17, 2024
Struggling to Stay Motivated? The Power of Focus and Expectation Do you sometimes feel demotivated, doubting yourself, and unsure of how to get back on track? You're not alone. Motivation...
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The 80/20 Rule of Emotional Intelligence in the Leadership

By: Sharea Farmer, LCSW
December 3, 2024
We've all heard it takes brains to get ahead. But what if raw intellect isn't the key ingredient for career success? Surprisingly, emotional intelligence (EQ) trumps IQ when it comes...
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Empowering Voices: Reproductive Justice & Equity

By: Alexis Fredrick-Bouy
August 21, 2024
What is Reproductive Justice? Reproductive justice(RJ) is a crucial yet often overlooked aspect of mental health. It encompasses not only the right to have children but also the right to...
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Supporting Clients within the Antepartum and Postpartum

By: Alexis Fredrick-Bouy
April 14, 2024
Supporting Clients within the Antepartum and Postpartum: A Guide for Mental Health Professionals Bringing new life into the world is a miraculous and transformative experience, but it can also be...
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Embodiment as a Therapeutic Intervention: Nurturing the Mind-Body Connection

By: Sharea Farmer, LCSW
March 4, 2024
Embodiment as a Therapeutic Intervention: Nurturing the Mind-Body Connection In the dynamic field of mental health, where the complexities of the human mind are explored and addressed, a significant paradigm...
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Revitalize and Thrive: Elevating Self-Care for Mental Health Heroes

By: Sharea Farmer, LCSW
February 5, 2024
Revitalize and Thrive: Elevating Self-Care for Mental Health Heroes In the emotionally charged world of mental health, where the weight of others' struggles is carried daily, the well-being of the...
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