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Healing Starts With Us: Managing Stress As a Mental Health Professional
April 1, 2025
April is Stress Awareness Month, a dedicated time for mental health professionals to acknowledge the pervasive impact of stress on mental and physical well-being. As frontline caregivers, therapists, and counselors,...
Honoring Women’s History Month
March 5, 2025
To every BIPOC woman and femme in the mental health field: You are history in the making. Your work, your voice, and your existence within these systems is part of...
It’s Not “Picky Eating”
February 4, 2025
Understanding ARFID in the BIPOC Community Avoidant/Restrictive Food Intake Disorder (ARFID) is often misunderstood and underdiagnosed, especially in Black, Indigenous, and People of Color (BIPOC) communities. While eating disorders have...
Embracing Mental Wellness Month
January 1, 2025
Mental Wellness Month, celebrated annually in January, serves as a vital reminder of the importance of prioritizing mental health and overall well-being. For mental health professionals, this month presents an...
Expect Success: The Role of Focus and Expectation in Motivation
December 17, 2024
Struggling to Stay Motivated? The Power of Focus and Expectation Do you sometimes feel demotivated, doubting yourself, and unsure of how to get back on track? You're not alone. Motivation...
Achieve Anything By Focusing on the Final Vision
December 10, 2024
What's the Secret to Staying Motivated to Achieve Your Biggest Goals? The Power of Focus.Do you sometimes feel unmotivated to take steps toward your most important goals and dreams? Do...
The 80/20 Rule of Emotional Intelligence in the Leadership
December 3, 2024
We've all heard it takes brains to get ahead. But what if raw intellect isn't the key ingredient for career success? Surprisingly, emotional intelligence (EQ) trumps IQ when it comes...
Seasonal Affective Disorder (SAD) in the BIPOC Community
November 18, 2024
As the colder months approach, many people begin to experience changes in their mood and energy levels, which for some may lead to Seasonal Affective Disorder (SAD). SAD, often referred...
Anxiety and Sexual Risky Behaviors
November 1, 2024
Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in various ways, from generalized anxiety disorder (GAD) and social anxiety to panic disorder and...
Understanding Intimate Partner Violence as a MH Professional
October 1, 2024
Understanding Intimate Partner Violence as a Mental Health Professional Intimate Partner Violence (IPV) is a serious public health issue that significantly impacts the mental health and well-being of individuals. Mental...