Category: All Wellness Areas

Depression in the Black Community

July 18, 2020
he stigma surrounding depression in the Black community makes it very difficult for those suffering from depression to seek help.

I Love the Body that God Gave Me…

July 14, 2020
Ask yourself who defines your beauty? Is it the media, your family, cultural background or your personal experience with weight and/or body image? The truth is that if you don’t...

Mental Health in the Black Community…

July 11, 2020
If you or anyone you know is suffering in silence there is help.

Work in Progress…

July 7, 2020
Every morning I go into my bathroom and look at the light over my mirror and tell myself; “I really need to put in a replacement.”  Then every day I...

Overview of Mental Illness

July 4, 2020
Mental illness does not discriminate by age, race, religion or income. Therefore, it is important to remember that having a mental illness does not make you weak or mean you’ve...