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It’s Time for a Change: Moving Past Negative Communication Habits
Hey, have you ever caught yourself falling into the same old communication patterns that don't exactly work out so well? Like, you know, yelling, shutting down, or passive-aggressiveness? Yeah, I...
Wellness Wednesday!
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health.
Wellness Wednesday!
List 5 things you’re grateful for day.I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others...
Wellness Wednesday!
Gentle Reminder that you’ve already read from me in Wellness Wednesday but the summer only increase the need to stay hydrated. Drinking enough water is key to feeling energized and enjoy...
Wellness Wednesday!
Daily Prayer.Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day...
Wellness Wednesday!
Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms...
Wellness Wednesday!
Resist the urge to suppress that big afternoon yawn.According to research from University of Vienna in Austria, yawning helps cool your brain, which in turn improves alertness and performance. Let’s...
Wellness Wednesday!
Daily GoodbyeEach morning, regardless of who has to get out first, my husband and I always says I love you and kisses good-bye (even when the other is asleep!). Then...