Category: All Wellness Areas

Holistic Self-Care for Black Women’s Wellbeing

January 7, 2025
We all could use more self-care in our lives, especially during stressful times. But self-care often feels like another item on our endless to-do list. We know it's good for...

The 4 Keys to Staying Motivated and Achieving Your Goals

December 31, 2024
Feeling Discouraged? Use These 4 Tools to Regain Motivation and Unlock Your PotentialDo you sometimes feel like giving up on your goals and dreams? Does self-doubt creep in and derail...

People, Places, Things: Creating an Environment for Motivation

December 24, 2024
Feeling Unmotivated Lately? Take a Look at Your Environment We've all experienced it - that feeling of just not having the motivation to pursue our goals. You start energized and...

Expect Success: The Role of Focus and Expectation in Motivation

December 17, 2024
Struggling to Stay Motivated? The Power of Focus and Expectation Do you sometimes feel demotivated, doubting yourself, and unsure of how to get back on track? You're not alone. Motivation...

Achieve Anything By Focusing on the Final Vision

December 10, 2024
What's the Secret to Staying Motivated to Achieve Your Biggest Goals? The Power of Focus.Do you sometimes feel unmotivated to take steps toward your most important goals and dreams? Do...

 It’s Time for a Change: Moving Past Negative Communication Habits

November 26, 2024
Hey, have you ever caught yourself falling into the same old communication patterns that don't exactly work out so well? Like, you know, yelling, shutting down, or passive-aggressiveness? Yeah, I...

Wellness Wednesday!

January 27, 2021
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health.

Wellness Wednesday!

January 20, 2021
List 5 things you’re grateful for day.I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others...

Wellness Wednesday!

January 13, 2021
Gentle Reminder that you’ve already read from me in Wellness Wednesday but the summer only increase the need to stay hydrated. Drinking enough water is key to feeling energized and enjoy...

Wellness Wednesday!

January 6, 2021
Daily Prayer.Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day...