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Understanding the Influence of “They”: A Dive into Social Dynamics

By: Sharea Farmer, LCSW
February 25, 2025
Have you ever caught yourself hesitating before making a decision, wondering, What will they think? That ambiguous “they” holds an incredible amount of power in our lives—shaping our choices, behaviors,...
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Understanding “They”: A Deep Dive into Social Perceptions

By: Sharea Farmer, LCSW
February 18, 2025
Have you ever found yourself caught up in the elusive "they"? You know, they who are always watching, judging, or whispering about your every move? The idea of "they" is...
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The Invisible Wounds: How Unresolved Trauma Impacts Our Lives

By: Sharea Farmer, LCSW
February 11, 2025
When most people hear the word “trauma,” they think of singular, life-altering events like war, disasters, or assault. But trauma can also stem from ongoing situations like childhood neglect, bullying,...
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Caring for Your Senses: A Path to Joy

By: Sharea Farmer, LCSW
February 4, 2025
Have you ever rushed through your day, barely noticing the world around you? Gotten so caught up in responsibilities that you failed to appreciate life's simple joys?I know I have....
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It’s Not “Picky Eating”

By: Alexis Fredrick-Bouy
February 4, 2025
Understanding ARFID in the BIPOC Community Avoidant/Restrictive Food Intake Disorder (ARFID) is often misunderstood and underdiagnosed, especially in Black, Indigenous, and People of Color (BIPOC) communities. While eating disorders have...
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The True Meaning of Confidence: Why Self-Acceptance Matters

By: Sharea Farmer, LCSW
January 21, 2025
What does it really mean to be confident? In today's image-obsessed world, women especially feel pressure to conform to unrealistic beauty standards. We're told that confidence means looking and acting...
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How to Find Joy in the Moment When Depressed

By: Sharea Farmer, LCSW
January 14, 2025
Finding Light in the Darkness: Discovering Joy and Purpose While Battling Depression Depression can cast a heavy, dark shadow over your life. Getting through each day can feel like an...
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Holistic Self-Care for Black Women’s Wellbeing

By: Sharea Farmer, LCSW
January 7, 2025
We all could use more self-care in our lives, especially during stressful times. But self-care often feels like another item on our endless to-do list. We know it's good for...
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The 4 Keys to Staying Motivated and Achieving Your Goals

By: Sharea Farmer, LCSW
December 31, 2024
Feeling Discouraged? Use These 4 Tools to Regain Motivation and Unlock Your PotentialDo you sometimes feel like giving up on your goals and dreams? Does self-doubt creep in and derail...
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People, Places, Things: Creating an Environment for Motivation

By: Sharea Farmer, LCSW
December 24, 2024
Feeling Unmotivated Lately? Take a Look at Your Environment We've all experienced it - that feeling of just not having the motivation to pursue our goals. You start energized and...
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