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Holding Space for Him: Addressing Men’s Mental Health

By: Alexis Fredrick-Bouy
May 30, 2025
When we talk about mental health, especially in BIPOC communities, men’s experiences are often overlooked or shrouded in silence. Masculinity shaped by culture, trauma, and survival frequently collides with vulnerability,...
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From Pregnancy to Postpartum: ASWB-Approved Training for Maternal Mental Health Care

By: Alexis Fredrick-Bouy
May 1, 2025
Maternal mental health is a vital aspect of overall well-being, not only for birthing individuals but also for their families and communities. As mental health professionals, including social workers and...
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Mental Health Month Is for Us Too: Reclaiming Rest and Joy as BIPOC Mental Health Providers

By: Alexis Fredrick-Bouy
April 23, 2025
Every May, Mental Health Month offers a dedicated time to spotlight mental health awareness, reduce stigma, and promote access to care. For many, it’s an invitation to reflect, advocate, and...
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Supporting Survivors Starts with You: ASWB-Approved Continuing Education for Social Workers

By: Alexis Fredrick-Bouy
April 10, 2025
Sexual assault remains a pervasive and deeply traumatic issue affecting individuals across all backgrounds. As social workers and mental health professionals, we are often among the first to hear these...
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Using Culturally Informed Approaches to Support Clients with Stress

By: Alexis Fredrick-Bouy
April 10, 2025
In today’s diverse and rapidly changing world, stress is a near-universal experience—but how individuals experience and respond to stress is profoundly shaped by culture. For social workers and mental health...
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Understanding the Influence of “They”: A Dive into Social Dynamics

By: Sharea Farmer, LCSW
February 25, 2025
Have you ever caught yourself hesitating before making a decision, wondering, What will they think? That ambiguous “they” holds an incredible amount of power in our lives—shaping our choices, behaviors,...
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Understanding “They”: A Deep Dive into Social Perceptions

By: Sharea Farmer, LCSW
February 18, 2025
Have you ever found yourself caught up in the elusive "they"? You know, they who are always watching, judging, or whispering about your every move? The idea of "they" is...
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The Invisible Wounds: How Unresolved Trauma Impacts Our Lives

By: Sharea Farmer, LCSW
February 11, 2025
When most people hear the word “trauma,” they think of singular, life-altering events like war, disasters, or assault. But trauma can also stem from ongoing situations like childhood neglect, bullying,...
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Caring for Your Senses: A Path to Joy

By: Sharea Farmer, LCSW
February 4, 2025
Have you ever rushed through your day, barely noticing the world around you? Gotten so caught up in responsibilities that you failed to appreciate life's simple joys?I know I have....
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It’s Not “Picky Eating”

By: Alexis Fredrick-Bouy
February 4, 2025
Understanding ARFID in the BIPOC Community Avoidant/Restrictive Food Intake Disorder (ARFID) is often misunderstood and underdiagnosed, especially in Black, Indigenous, and People of Color (BIPOC) communities. While eating disorders have...
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