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Mental Health Month Is for Us Too: Reclaiming Rest and Joy as BIPOC Mental Health Providers

By: Alexis Fredrick-Bouy
April 23, 2025
Every May, Mental Health Month offers a dedicated time to spotlight mental health awareness, reduce stigma, and promote access to care. For many, it’s an invitation to reflect, advocate, and...
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Supporting Survivors Starts with You: ASWB-Approved Continuing Education for Social Workers

By: Alexis Fredrick-Bouy
April 10, 2025
Sexual assault remains a pervasive and deeply traumatic issue affecting individuals across all backgrounds. As social workers and mental health professionals, we are often among the first to hear these...
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Using Culturally Informed Approaches to Support Clients with Stress

By: Alexis Fredrick-Bouy
April 10, 2025
In today’s diverse and rapidly changing world, stress is a near-universal experience—but how individuals experience and respond to stress is profoundly shaped by culture. For social workers and mental health...
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Understanding the Influence of “They”: A Dive into Social Dynamics

By: Sharea Farmer, LCSW
February 25, 2025
Have you ever caught yourself hesitating before making a decision, wondering, What will they think? That ambiguous “they” holds an incredible amount of power in our lives—shaping our choices, behaviors,...
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Understanding “They”: A Deep Dive into Social Perceptions

By: Sharea Farmer, LCSW
February 18, 2025
Have you ever found yourself caught up in the elusive "they"? You know, they who are always watching, judging, or whispering about your every move? The idea of "they" is...
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The Invisible Wounds: How Unresolved Trauma Impacts Our Lives

By: Sharea Farmer, LCSW
February 11, 2025
When most people hear the word “trauma,” they think of singular, life-altering events like war, disasters, or assault. But trauma can also stem from ongoing situations like childhood neglect, bullying,...
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Caring for Your Senses: A Path to Joy

By: Sharea Farmer, LCSW
February 4, 2025
Have you ever rushed through your day, barely noticing the world around you? Gotten so caught up in responsibilities that you failed to appreciate life's simple joys?I know I have....
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It’s Not “Picky Eating”

By: Alexis Fredrick-Bouy
February 4, 2025
Understanding ARFID in the BIPOC Community Avoidant/Restrictive Food Intake Disorder (ARFID) is often misunderstood and underdiagnosed, especially in Black, Indigenous, and People of Color (BIPOC) communities. While eating disorders have...
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The True Meaning of Confidence: Why Self-Acceptance Matters

By: Sharea Farmer, LCSW
January 21, 2025
What does it really mean to be confident? In today's image-obsessed world, women especially feel pressure to conform to unrealistic beauty standards. We're told that confidence means looking and acting...
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How to Find Joy in the Moment When Depressed

By: Sharea Farmer, LCSW
January 14, 2025
Finding Light in the Darkness: Discovering Joy and Purpose While Battling Depression Depression can cast a heavy, dark shadow over your life. Getting through each day can feel like an...
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