Wellness Wednesday
Wipe down your office doorknob.During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. Using disinfectant...
Wellness Wednesday!
Boost your memory.Here is a way to boost your memory while shopping instead of a list, make up a creative story that features the items you need to buy. These...
Wellness Wednesday!
Put down the phone.I recently created the new habit of putting my phone in a different room then the room I am working. When that impulse to pull out the...
Wellness Wednesday!
Don’t make checking your email the first thing you do when you wake up.Allow the silence to permit your mind to wander as you have you morning cup of coffee or...
Wellness Wednesday
Meditate each morning.As you know I pray every day and I start my day with a simple prayer and meditation practice. This prayer and meditation sets the tone for my...
Suicide in the Black Community
Recently, the death of Black female writer Jas Waters, for "This is Us" committed suicide. This death and other deaths have highlighted the reality of suicide in the Black community.
Schizophrenia in the Black Community
When I met him the first time I remember thinking, “there is nothing wrong with this guy.”
Bipolar in the Black Community
Remember Bipolar disorder is far from easy to understand and in many cases the symptoms can look like separate issues.
Depression in the Black Community
he stigma surrounding depression in the Black community makes it very difficult for those suffering from depression to seek help.