Seasonal Affective Disorder (SAD) in the BIPOC Community
November 18, 2024
As the colder months approach, many people begin to experience changes in their mood and energy levels, which for some may lead to Seasonal Affective Disorder (SAD). SAD, often referred...
Empowering Voices: Reproductive Justice & Equity
August 21, 2024
What is Reproductive Justice? Reproductive justice(RJ) is a crucial yet often overlooked aspect of mental health. It encompasses not only the right to have children but also the right to...
Radical Self-Care for BIPOC Mental Health Professionals
July 8, 2024
In the demanding and often stressful field of mental health care, self-care is not just a luxury but a necessity. For BIPOC (Black, Indigenous, and People of Color) mental health...
Cultural Competence in Therapy: Leveraging DBT for BIPOC Clients
April 1, 2024
Cultural Competence in Therapy: Leveraging DBT for BIPOC Clients Dialectical Behavior Therapy (DBT) stands as a versatile and evidence-based therapeutic approach, but its effectiveness is profoundly amplified when applied with...
Navigating Diversity: LGBT Terms and Identities
February 29, 2024
LGBT Terms and Identities We are living in a world where identity is just as diverse as the people living in it. With that being said, understanding the language surrounding...