Wellness Wednesday!
Remember your heart desires.Life sometimes is full with distractions and stress. We never take time to calmly listen to what our mind, body and spirit is telling us. Try simply...
Wellness Wednesday!
Vegetables keep going bad; try freezing.If vegetable keep going bad, consider freezing them after purchase. Frozen veggies can save time and be healthier. Produce picked at its peak maintain nutrients...
Wellness Wednesday!
Use your mind to “Deal” with a difficult person.Usually people we struggle with are struggling internally. So visualize the person with whom you’re having difficulty as innocent of harming others,...
Wellness Wednesday
Wipe down your office doorknob.During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. Using disinfectant...
Wellness Wednesday!
Boost your memory.Here is a way to boost your memory while shopping instead of a list, make up a creative story that features the items you need to buy. These...
Wellness Wednesday!
Put down the phone.I recently created the new habit of putting my phone in a different room then the room I am working. When that impulse to pull out the...
Wellness Wednesday!
Don’t make checking your email the first thing you do when you wake up.Allow the silence to permit your mind to wander as you have you morning cup of coffee or...
Wellness Wednesday
Meditate each morning.As you know I pray every day and I start my day with a simple prayer and meditation practice. This prayer and meditation sets the tone for my...
Suicide in the Black Community
Recently, the death of Black female writer Jas Waters, for "This is Us" committed suicide. This death and other deaths have highlighted the reality of suicide in the Black community.
Schizophrenia in the Black Community
When I met him the first time I remember thinking, “there is nothing wrong with this guy.”