Understanding The Neurobiology of Childhood Trauma

By: Alexis Fredrick-Bouy
March 29, 2024
Neurobiology of Childhood Trauma Childhood trauma is a deeply impactful experience that can leave lasting imprints on an individual's life. From emotional neglect to physical abuse, adverse childhood experiences (ACE)...
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Embodiment as a Therapeutic Intervention: Nurturing the Mind-Body Connection

By: Sharea Farmer, LCSW
March 4, 2024
Embodiment as a Therapeutic Intervention: Nurturing the Mind-Body Connection In the dynamic field of mental health, where the complexities of the human mind are explored and addressed, a significant paradigm...
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Navigating Diversity: LGBT Terms and Identities

By: Alexis Fredrick-Bouy
February 29, 2024
LGBT Terms and Identities We are living in a world where identity is just as diverse as the people living in it. With that being said, understanding the language surrounding...
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Revitalize and Thrive: Elevating Self-Care for Mental Health Heroes

By: Sharea Farmer, LCSW
February 5, 2024
Revitalize and Thrive: Elevating Self-Care for Mental Health Heroes In the emotionally charged world of mental health, where the weight of others' struggles is carried daily, the well-being of the...
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Navigating Ethical Non-Monogamy in Practice

By: Alexis Fredrick-Bouy
January 31, 2024
Navigating Ethical Non-monogamy in Practice Ethical non-monogamy(ENM) is a growing practice by many individuals in today's society. With alternative relationship lifestyles being more acceptable and accessible, individuals have grown an...
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Rhyme & Reason: Crafting Narratives with Hip Hop Therapy

By: Sharea Farmer, LCSW
January 19, 2024
The fusion of hip-hop and narrative therapy is an innovative approach that leverages the power of storytelling to promote healing and transformation. In recent years, mental health professionals have increasingly...
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Strategies for Trust Building with Clients from Oppressed Backgrounds

By: Sharea Farmer, LCSW
November 30, 2023
Building trust with clients from oppressed backgrounds is a crucial aspect of fostering meaningful relationships and providing effective support. This blog article aims to explore various strategies for trust-building to...
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Understanding the Interconnected Web: Intimate Partner Violence (IPV) and Adverse Childhood Experiences (ACEs)

By: Sharea Farmer, LCSW
October 15, 2023
Understanding the Interconnected Web: Intimate Partner Violence (IPV) and Adverse Childhood Experiences (ACEs) Intimate Partner Violence (IPV) and Adverse Childhood Experiences (ACEs) are two deeply intertwined issues that impact millions...
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Understanding Attachment Theory when Experiencing Trauma

By: Sharea Farmer, LCSW
September 4, 2023
Understanding Attachment Theory when Experiencing Trauma: Navigating the Complex Web of Emotions and Relationships In the realm of mental health and psychology, Attachment Theory stands as a profound framework that...
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Wellness Wednesday!

By: Sharea Farmer, LCSW
February 3, 2021
Get GroundedStand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs...
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