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Sis, You Are Worthy of Joy: Healing Depression in Black Women
Let's have an open and honest conversation about depression in Black women. Mental health struggles manifest uniquely in our community, yet stigma often prevents us from getting the support we...
The True Meaning of Confidence: Why Self-Acceptance Matters
What does it really mean to be confident? In today's image-obsessed world, women especially feel pressure to conform to unrealistic beauty standards. We're told that confidence means looking and acting...
How to Find Joy in the Moment When Depressed
Finding Light in the Darkness: Discovering Joy and Purpose While Battling Depression Depression can cast a heavy, dark shadow over your life. Getting through each day can feel like an...
The 80/20 Rule of Emotional Intelligence in the Leadership
We've all heard it takes brains to get ahead. But what if raw intellect isn't the key ingredient for career success? Surprisingly, emotional intelligence (EQ) trumps IQ when it comes...