Description
The A Black Woman's Self-Love Guide & Reflection Journal was created based on my recent work and journey with a few of my clients separating from their partners and/or going through a divorce. As a therapist, I discovered that many of my clients were engaged in transition and loss that would impact their self-image, self-esteem, and ultimately their self-love. This prompted me to create structured activities to help us close out our work and rediscover, or maintain, multiple ways to demonstrate self-love. Discover some of the practical ways to demonstrate self-love over this 30-day journey. 30-Day journal includes: Daily Acts to demonstrate self-love activities, 30 days of Daily journal reflections. This is an intentional tool to help you remember the importance of your relationship with yourself. Self-Love is a part of self-care that supports practicing things daily and mindfulness that helps to relax and demonstrate your self-esteem.
Journaling is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine.
Specifications
- Pages:Â 87
- Binding Type:Â Paperback Perfect Bound
- Interior Color:Â Color
- Dimensions:Â US Trade (6 x 9 in / 152 x 229 mm)
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