Mindfulness Skills Journal

Description

The Mindfulness Skills Journal is a guided tool designed to support individuals in cultivating mindfulness, managing stress, and fostering overall well-being. Rooted in core mindfulness practices, this journal integrates essential coping skills tailored for those who wish to take an active role in their emotional and mental health.

This journal is a personal space for reflection, self-awareness, and intentional growth. It provides practical mindfulness exercises, prompts, and strategies that encourage mindfulness in daily life. Whether navigating life’s challenges or simply seeking a deeper connection with yourself, the tools within this journal are crafted to help you build resilience, regulate emotions, and embrace self-care.

States of Mind
A key component of mindfulness is understanding the Three States of Mind:

Emotional Mind – Driven by emotions, impulses, and reactivity. Decisions are based on feelings rather than logic or reason in this state.
Rational Mind – Focused on facts, logic, and reason, often detached from emotional awareness.
Wise Mind – The balance between Emotional and Rational Mind. In this state, we are aware of our emotions, sensations, and internal experiences while maintaining the ability to think clearly, plan our actions, and consider the consequences. Wise Mind allows us to recognize and understand emotions without letting them overpower our decision-making.
Mindfulness exercises aim to cultivate this balance, helping us navigate challenges with clarity, self-awareness, and emotional regulation.

DBT Core Mindfulness
The first mindfulness skill introduced in this journal is DBT Core Mindfulness. This foundational skill is designed to help you gain better control over your thoughts, emotions, and behaviors. By practicing mindfulness techniques, you can develop the awareness and presence needed to regulate emotions, reduce stress, and maintain the harmony required to reach a Wise Mind.

The journal also includes 30 Mindfulness Skills, Daily Gratitude, Emotional Check-in, Affirmation and Joy tracking.

While this journal offers valuable skills and insights, it is not a substitute for professional therapy. Instead, it complements therapeutic work, empowering individuals to practice mindfulness techniques that promote healing, balance, and overall wellness.

Use this journal as a guide to develop greater self-awareness, cultivate self-compassion, and create sustainable habits that support your whole self—mind, body, and spirit.

Pages: 75

Binding Type: Paperback Perfect Bound

Interior Color: Color

Dimensions: US Trade (6 x 9 in)