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Description
Self-Care 60-Day Refresh Planner was created based on my recent work and journey with a few clients separating from their partners and divorce. As a therapist, I discovered that many of my clients were engaged in transition and loss that would impact their self-image, self-esteem, and, ultimately, their self-love. This prompted me to create structured activities toward closing our work to help rediscover and maintain multiple ways to demonstrate self-love.
Discover some of the practical ways to demonstrate self-cae over this 60-Day Planner.
60-Days include Holistic Wellness Activity Planners, Daily Acts to demonstrate self-care activities, Daily planner pages, and reflections
-Vision Board Page
-Yearly Goal Tracker
-Personal Reflection Pages
-Goal Completion Page (Remember to Reward yourself on the journey)
This is an intentional tool to help you remember the importance of your holistic self-care and wellness.
Self-love is a part of self-care that supports daily practice and mindfulness, which helps to relax and enhance self-esteem.
Journaling is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine.
- Pages: 70
- Binding Type: Paperback Perfect Bound
- Interior Color:Black & White
- Dimensions:US Trade (6 x 9 in)
