Wellness Wednesday!
Wellness Wednesday!
Get Grounded
Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when it does, bring it back to those vibrations. Be present in your body.21EMOTIONAL WELLNESS, EXERCISE, GROUNDED, HEALTHY, MEDITATION, MOVE, PHYS
